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	<title>Community Kitchens Northwest &#187; Main Dishes</title>
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	<description>Cooking Up Community!</description>
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			<item>
		<title>Greek Garbanzo Beans</title>
		<link>http://www.communitykitchensnw.org/2011/03/greek-garbanzo-beans/</link>
		<comments>http://www.communitykitchensnw.org/2011/03/greek-garbanzo-beans/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:40:28 +0000</pubDate>
		<dc:creator>Leika</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2821</guid>
		<description><![CDATA[ ¼ c extra-virgin olive oil
1 t dried oregano (or 2-3 t fresh, chopped)
1 large onion, in 3/8”-1/2” dice
2 cans garbanzo beans (chickpeas), WITH LIQUID
1 can diced tomatoes
 In large, deep skillet, heat oil with oregano. Add onions and cook over medium heat until softened but not browned.
 Stir in garbanzo beans and tomatoes. Simmer, uncovered, 30-60 min, [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/03/greek-garbanzo-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Beef</title>
		<link>http://www.communitykitchensnw.org/2011/02/slow-beef/</link>
		<comments>http://www.communitykitchensnw.org/2011/02/slow-beef/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:50:06 +0000</pubDate>
		<dc:creator>Leika</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2759</guid>
		<description><![CDATA[Cooking skills focus: Braising, balancing flavors
 
Ingredients:
2 T cooking oil
5 # boneless beef chuck, cut into approx. 1# chunks
7-8 dashes Tabasco sauce
½ bu parsley, minced
Salt and pepper TT
Instructions:
1. Preheat the oven to 325 degrees.
2. Heat a large sauté pan over high heat. Add a few pieces of beef to the pan (don’t crowd it or it [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/02/slow-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Coconut Curry  (vegan)</title>
		<link>http://www.communitykitchensnw.org/2011/02/eggplant-coconut-curry-vegan/</link>
		<comments>http://www.communitykitchensnw.org/2011/02/eggplant-coconut-curry-vegan/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:47:39 +0000</pubDate>
		<dc:creator>Leika</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2754</guid>
		<description><![CDATA[Cooking skills focus: Knife skills, roasting, sauteeing, balancing flavors
 
Ingredients:
3 eggplants, striped (partially peeled) and cut into 1” slices
½ t salt
2 # Yukon gold potatoes, diced medium (1/2” on each side)
2 T cooking oil
1 T Madras curry powder (from World Spice Merchants)
Salt &#38; pepper TT
3 C jasmine rice
Salted water for cooking
3 T cooking oil
2 yellow onions, [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/02/eggplant-coconut-curry-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yankee Doodle Macaroni Sauce</title>
		<link>http://www.communitykitchensnw.org/2011/01/yankee-doodle-macaroni-sauce/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/yankee-doodle-macaroni-sauce/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:31:47 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2672</guid>
		<description><![CDATA[From Pat Barger:
Adapted from my high school home-ec Betty Crocker book. Adapted a lot because ideas of how we should eat have changed significantly. At the time of Yankee Doodle, “macaroni” was a term to describe elegance.
Saute 6 c minced onion, 6 cloves minced garlic and 6 c sliced mushrooms in a pan with 4 [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/yankee-doodle-macaroni-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Stuffed Shells</title>
		<link>http://www.communitykitchensnw.org/2011/01/veggie-stuffed-shells/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/veggie-stuffed-shells/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:30:33 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2670</guid>
		<description><![CDATA[From Pat Barger
Adapted fromAbout.com Busy Cooks
Cook 36 jumbo pasta shells as directed by the package, omitting oil and salt.
In a large saucepan heat 2 c water and 2 vege bouillon cubes to boiling. Stir in 1 1/2 minced carrot, 1 potato&#8211;peeled and finely diced and 2 c finely chopped onion. Cook 3 or 4 minutes [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/veggie-stuffed-shells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Sweet Potato-Bean Burritos</title>
		<link>http://www.communitykitchensnw.org/2011/01/spicy-sweet-potato-bean-burritos/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/spicy-sweet-potato-bean-burritos/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:29:05 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2666</guid>
		<description><![CDATA[From Pat Barger:
Adapted by Mary Kolb from Vegetarian Times
Heat 1 1/2 t canola oil in large saucepan. Add 1 1/2 c chopped onion. Cook until transparent. Stir in
1 1/2 T minced garlic. Cook 1 minute.
Add 9 c cooked kidney beans, 3 c water, 2 T chili powder, 1 1/2 T prepared yellow mustard, 1 T [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/spicy-sweet-potato-bean-burritos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manicotti</title>
		<link>http://www.communitykitchensnw.org/2011/01/manicotti/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/manicotti/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:24:04 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2655</guid>
		<description><![CDATA[From Pat Barger:
Adapted from Dream Dinners by Allen and Kuna
In a bowl combine 4 c nonfat cottage cheese,
2 c shredded skim mozzarella cheese, 1 c shredded Parmesan, 4 eggs, 2 t oregano, 2 t basil, 2 t salt and 1 t black pepper.
Spoon or pipe the filling into 24 manicotti shells.  Piping is easier. Place [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/manicotti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ham Stuffed Manicotti</title>
		<link>http://www.communitykitchensnw.org/2011/01/ham-stuffed-manicotti/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/ham-stuffed-manicotti/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:23:17 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2653</guid>
		<description><![CDATA[From Pat Barger:
Adapted from About.com/Busy Cooks
Cook 24 manicotti shells according to package directions. Drain, rinse in cold water and set aside.
Cook  3 c diced onion, 6 cloves garlic,minced and
2 green bell peppers, seeded and finely diced in
6 T olive oil until tender. Add  4c diced ham (1/2” dice) Set aside to cool for 10 minutes.
In [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/ham-stuffed-manicotti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Individual Ham Loaves with Sweet and Sour Sauce</title>
		<link>http://www.communitykitchensnw.org/2011/01/individual-ham-loaves-with-sweet-and-sour-sauce/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/individual-ham-loaves-with-sweet-and-sour-sauce/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:22:33 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2651</guid>
		<description><![CDATA[From Pat Barger&#8217;s CK:
Adapted from Reader’s Digest Quick Thrifty Cooking
Preheat oven to 375 degrees.
Combine 1 1/2 lb minced ham, 1 1/2 lb ground pork,
1 1/2 c fine dry bread crumbs, 1 1/2 c very finely chopped onion, 3 lightly beaten eggs, 2 1/4 c milk, 3/4 t salt and 1/4 t pepper.
Butter  12 Texas muffin [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/individual-ham-loaves-with-sweet-and-sour-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Meat Loaf</title>
		<link>http://www.communitykitchensnw.org/2011/01/classic-meat-loaf/</link>
		<comments>http://www.communitykitchensnw.org/2011/01/classic-meat-loaf/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:19:24 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.communitykitchensnw.org/?p=2644</guid>
		<description><![CDATA[From Pat Barger&#8217;s Queen Anne CK:
Classic Meatloaf
From the Quaker Oats web site. Recipe used to be on the Oatmeal box before they decided it wasn’t as healthy as their image.
Combine and mix well: 3 lb ground beef, 1 1/2 c oatmeal, 1 1/2 c chopped onion, 1 c catsup, 3 beaten eggs, 2 T worchestershire, [...]]]></description>
		<wfw:commentRss>http://www.communitykitchensnw.org/2011/01/classic-meat-loaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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